Stealth Writer outputs

Though listeners must have some media savvy, it is a good thing that long-form podcasts are the main source of news these days. Podcasts are an art that are becoming more and more rare in an age where the only things people have a lot of are headlines, short clips, and algorithm-driven outrage. Because of their format they can examine a complex issue with context, nuance, and a sustained focus, thus fitting a public that seeks more than a summary to understand the world. The one thing that long form podcasts have that is an advantage is depth. In their traditional format, news reports typically cover a huge event within a short period of time, and fail to provide background information or alternative analyses. A podcast, on the other hand, can be an hour or longer to go into great detail about the topic, interview experts, and discuss historical causes. This is particularly useful in the case of wars, elections, climate policy, public health, economic crises, and many other topics where top-level reporting may be misleading. Extended interviews or conversations are better for listeners to understand uncertainty, disagreement and complexity. Podcasts also help to bring news to the people. The average person may not be able to sit down and read a lengthy article or watch the news on television, but they can listen on the way to work, during physical activity and activities of daily living. This flexibility enables more people to be kept in the margins of everyday life and stay informed. Podcasts are also frequently in a conversational tone, which can help make a tricky topic more approachable. They can engage listeners in discussion rather than lecture to them. Increased regulation is necessary to prevent podcasts from disseminating misinformation, critics say. This is a legitimate worry, but not exclusive to podcasts. Facts can be misrepresented or altered in the media, including social media, TV and newspapers. Don't ignore podcasts, however, critically assess them. Listeners should think about the credibility of the presenter, the quality of the sources, if there is fact checking, and if other points of view are treated fairly. The high-quality long-form podcasts can be as journalistic as traditional media and provide a greater depth than many traditional media. There have been other criticisms that podcasts can create an echo chamber effect. Listeners are often exposed to shows that align with their interests and beliefs, and they may be less likely to listen to shows that present conflicting viewpoints. The same issue is present in contemporary media, though. Long-form interviews can actually help to lessen polarization because the guests have time to express their reasoning completely without being compelled to engage in a hostile debate. Finally, responsibly, long-form podcasts should be embraced as a primary news source. They are not a substitute for all forms of journalism, but can complement human knowledge by providing context, accessibility and a thoughtful discussion. Their biggest asset in a fast-paced media world is that they don't rush through things.

The cultural gripe about meetings to productivity has gotten so loud it's reached a new level. Meetings are the corporate safety blanket in the digital world of easy ways to procrastinate and do nothing, everything is a cooperating effort. The cause of it all is the "calendar creep" provided by tools such as Outlook and Teams. An hour of any colleagues' day can be captured by anyone in just a click. As a result, calendars will be considered public and knowledge workers will have disjointed schedules. This disturbance eliminates “deep work,” the kind of deep attention that is necessary for any high-level problem solving. Without being able to switch context between meetings, a professional's true productivity drops significantly and he/she ends up working late to make up for lost time at work. Moreover, meetings take place without any structure of hygiene. Too many are carried out with unclear agendas, objective goals, and facilitators. They turn into performative status updates that could have been a quick email and brainstorming sessions where the loudest voice has everyone's ear. In the end, it's not a human issue, it's a time issue. The culture of efficiency is a culture that values efficiency above all else, and empty collaboration seems like a ritual rather than a working tool. But until companies understand that time equals money, and that too many empty calendars equals trust, not laziness, then the company-wide grumble of "this could have been an email" will be the watchword of the modern office.

I love creative, problem-solving, tech and people skills, and want to combine them all into industrial design. I'm always curious about the manufacturing of objects and how some products are intuitive, useful and meaningful and others aren't. Industrial design is interesting to me because it's not just about making things pretty, it's about making things that will enhance the way people live, work, move and interact in the world. Whether it's a chair, a phone, a package, a kitchen gadget or a medical device, sustainable transport, design can make a difference in the way people experience the world. I love the process of figuring out what to build, looking into the user, sketching, prototyping, and iterating until I have something that works and is thoughtful. I love imagining and doing. This is why I am drawn to this field in particular because it allows me to integrate many of my strengths with one another and with the skills of others, such as drawing, model making, digital design, materials, ergonomics and manufacturing. I have a special interest in sustainable and social design. With problems like waste, climate change and unequal access to resources, designers have a responsibility to produce products that are durable, reparable, accessible and eco-friendly. I wish to understand how to make design decisions that take into account the aesthetic, performance, impact, accessibility and longevity of design. By studying Industrial Design, I would be able to build up the technical skills, creative confidence, and critical thinking skills to bring ideas to fruition in a real solution. Love to work in studios, collaborate with others, get feedback, and learn from other viewpoints. I have an understanding that good design is about being inquisitive, patient, experimenting, and being resilient in the process of developing ideas; and I am looking forward to developing my ideas through research and iteration. In the end I'm interested in studying industrial design because I feel like it's a practical field of study in which I can be creative and make a difference. My purpose is to create useful, responsible and fun products. I am driven by the potential that I can solve a problem, make life easier and/or help people experience better.

# The Meeting Paradox Meetings are the most common grievance in the workplace and is an indicator of underlying conflicts in collaborative working. There have been several converging forces for this cultural moment. Digital calendars first made meetings easy and frictionless, eliminating the natural limit on how often they could be held. The psychological barrier of having to click a few times to book a meeting goes away and the number of meetings increases exponentially, but the value of the meetings remains the same. Second, the advent of remote and hybrid work has paradoxically accentuated meeting dependence. In the absence of hallway discussion and spontaneous check-ins, organizations have made up for this by holding formal meetings for what used to be informal interactions, thus filling up calendars with synchronous time that can be a drain on focus. Third, there is a general lack of understanding of the difference between activity and productivity. Meetings are a great way to document "work happening" as they get a great picture and leave with action items and a feeling of manager oversight. This is why they are appealing even if they could be of greater service through an asynchronous method. Fourth, inadequate meeting hygiene has become the norm: unclear agendas, undefined decision-making responsibility, too many people, and a fixed meeting time of 30 or 60 minutes, no matter how much is needed. There are not many organisations that train people to conduct effective meetings, so bad habits mount up. Last but not least, knowledge workers are becoming more fond of their productivity in deep, focused work and meetings are the main obstacle to that. The opportunity cost of meetings is perceived as more pressing and more complaints are being voiced, particularly as the concepts of "flow" and "cognitive load" are becoming more familiar. Ultimately, the complaint is a reflection of an overall rethinking of the use of collective time.

The increasing amounts of screen time are causing worry around teen mental health. With the rise of smartphones, streaming platforms, and social media in the lives of teens, parents, teachers and health care workers are paying more attention than ever to the potential for screen time to negatively impact mental health. Today, teenagers spend hours online for school-related activities, entertainment, socializing and gaming. Digital devices can be used to maintain relationships, access information and join supportive communities, but experts have warned that overuse or inappropriate use of digital devices could be contributing to sleep issues, anxiety, low mood, and a lack of physical activity among young people. But, mental health researchers warn, the connection is complicated. The harmful nature of screen time is not the screen's fault, they say but rather what is happening on the screen, the time of day, the content and the child's vulnerabilities. A teen who uses video chat to see their friends might have a vastly different experience than one who spends late night hours comparing herself to other people via social media. Many clinicians stress that it is not only the number of times a service is provided that is important, but also the quality. Adolescents are exposed to cyberbullying, unrealistic beauty standards, violent and constant social comparison in the online environment. Meanwhile, digital spaces can offer a sense of belonging to young people who do not feel this sense in their real-world lives – such as those with disabilities or mental health issues. Disruption of sleep is one of the most obvious concerns. Access to electronic devices at night may postpone bedtime, keep teens from sleeping through alerts and make it more difficult to develop healthy sleep habits, health experts say. An association of poor sleep with academic difficulties, emotional regulation problems, depression, and irritability has been reported. Schools are reacting in numerous ways. Some districts have limited phones during the school day due to increased concentration and fewer disruptions in the classroom. Some are helping students learn digital literacy, how to identify harmful content, how to manage privacy, and how platforms are created to grab your attention. Parents want practical advice about the subject too. Instead of banning media use, pediatric professionals often suggest creating family media plans. Some recommendations are to avoid putting devices in the bedroom at night, establish time limits for devices at meals and before bed, make sure to get outside and have conversations about online experience without judgment. Symptoms that screen use might be impacting mental health include withdrawal from offline friendships, a drop in grades, loss of interest in typical activities, frequent screen-related conflicts, change in sleep or appetite and signs of distress following time online. The experts say that the objective is to strike a balance rather than panic. Technology is now a part of the adolescent life and it is not feasible, or desirable, to completely banish it. Instead, families and communities are being encouraged to support teens to develop healthier digital habits. With growing awareness of the importance of youth mental health, screen time is sure to continue to be a central topic of the national discussion, where a complex mix of nuance, evidence, and collaboration with parents, schools, technology companies, and the youth themselves is important.

Windowsill Herb Garden Starter Kit Place the farmer's market at your kitchen table—our Indoor Herb Garden Starter Kit contains everything you need to take some of the most popular herbs into your home, all year long—no green thumb required. They come with six ceramic planters that can be reused, high-quality organic seed packets (basil, cilantro, parsley, mint, thyme and chives), coconut coir planting pucks, and a moisture-holding capillary mat to help keep the roots moist between waterings. This comprehensive growing guide teaches you how to plant, grow, and harvest just about anything you can even if you have never gardened before. Compact and space-saving tray fits any sunny windowsill, kitchen counter or under grow lights. In no time at all you'll notice the first sprouts, and soon, you will be adding fresh herbs to your favorite recipes. Say goodbye to wilted store-bought bunches and hello to the vibrant taste of homegrown flavor. It's a perfect gift for home cooks, apartment dwellers, and anyone seeking ways to cut down on grocery spending and live sustainably. The planters are also sturdy and minimalist, and can be used for a lovely kitchen decoration when your herbs are growing well. Master the techniques and a bit of joy—one fresh sprig at a time.

A cover letter is required for the Policy Analyst position. Dear Hiring Manager, This is a letter of interest for the position of Policy Analyst for the City of [City Name]. I have extensive experience in public policy research, data analysis and community engagement, and am passionate about playing my part in the city's vision to craft effective, equitable policies to enhance residents' quality of life. At [Current Organization] as a Policy Research Associate, I have developed my skills in interpreting intricate information to make policy recommendations for decision makers. Not long ago I led a full analysis of affordable housing initiatives, which included a literature review of zoning, interviews with stakeholders and a best practices review of similar municipalities. This project led to three policy recommendations that were adopted by our City Council and resulted in an increase of 15% affordable housing units in the subsequent year. I know that good policy analysis goes beyond the technical, it needs to be about how to listen to and understand the needs of communities and how to work the political terrain well. In my professional work, I have always made an effort to engage and develop relationships with a range of stakeholders such as community, business, and government representatives to ensure that policy recommendations are representative of the needs of the community as a whole. I have also been very lucky to facilitate public forums and to help make technical data more community friendly, enhancing my capacity to communicate the results of data-driven analysis to the community. The reasons I find this job appealing are [specific area, e.g., sustainable transportation, economic development, or public health] being a priority in [City Name] and the opportunity to support local initiatives in this area. What you have accomplished on [specific project or policy] is aligned with my work values and experience in [related skill or project]. Interested in joining a team that focuses on positive change in this community, with my analytical and collaborative skills. I am proficient in statistical software programs (R and Stata) and have excellent writing and presentation abilities, which enable me to engage in rigorous analysis while articulating results to a range of audiences, from technical to elected officials to general public. I'm efficient with working on several projects at once and enjoy working in a fast-paced, changing environment, where priorities can change according to community needs. I would be happy to speak with you about the overlap between my experience in policy analysis and your department's objectives and the benefits of public service. I hope my application was considered. I hope I will have the opportunity to continue to be of service to [City Name] and its citizens. Sincerely, [Your Name]

This document is a personal statement for Industrial Design.This is a personal statement for Industrial Design. Each of the things that surround us is a story about the designer—the assumptions that they made, the priorities that they placed, and their sense of human need. The first time I ever took a kitchen appliance apart, as a teenager, to learn how it was constructed, not to repair it, it was a realization. It never left me, it's just become much more of a passion for industrial design. The appeal of this area is the combination of creativity and problem-solving: there is a special space for it. Industrial design is not simply about creating objects that look nice, it's about knowing people so well that you can design something that enhances their daily life, without them realizing it. A good chair that supports the body without the care and effort of the user is well designed. The well designed tool feels natural in the hand because someone thought about how the grip, weight and how the movement will feel before the user ever held it. It is a contemplation that is not seen by the outside world, and is something that I find interesting and want to be responsible for. This interest has manifested itself in my own projects in the past two years, such as the redesign of a desk organizer that folds down for small living spaces, and a prototype of a new measuring cup that is easier to use for people who struggle with fine motor skills. These projects gave me a good insight into what good design is about, not only in terms of technical design but also as much about what people are and what they are struggling with. I was energized by the process of sketching, building, testing, failing and refining. If it didn't work, it gave me more insight into what it really had to be. I'm also interested in industrial design as it combines art, engineering, psychology and sustainability. I wish to understand the behaviour of materials, the influence of manufacturing processes on possibility and the influence of design decisions on environmental and social systems. I will gain the technical knowledge and creative methodology of industrial design to use to make my curiosity into solutions that are responsible and human. So I want to create things that are handsomely simple, that serve a need that is expected, that are very efficient, that minimize friction and that are very caring of the user. This is the next necessary step toward that goal and is the starting point for earning this degree.

To: All parents or guardians of children in the school community.All parents/guardians of children in the school community: Dear Team, Our people are our greatest strength at [Company Name]. At the very heart of our values is supporting you in your personal life and milestones, as well as in your professional. So, with this in mind, I am happy to state a huge improvement in our family benefits. As of [Date] we are enhancing our paid parental leave policy, offering all eligible employees 20 (twenty) weeks of fully paid parental leave. This policy is an inclusive policy. It is applicable to all parents, whether or not they are born, non-birthing, adoptive or foster parents, irrespective of gender. However, if you are adding to your family through birth, adoption or foster care, we want you to have the time and financial stability to bond with your new family and settle into your new life. We understand that becoming a parent is a significant event. We are providing twenty weeks of paid leave to help relieve some of the stress during this special period and to allow you to concentrate on what is most important – your family. Our HR team will be available on [Day of week – e.g. Thursday] from [Time] for a Q&A session to go through the details, eligibility requirements and transition plans for those on leave or expecting to be on leave. While this is the case, please check the revised policy document on [Internal Portal/Shared Drive] or contact the HR contact email directly. Many thanks for your ongoing support of our mission. We are here to invest in your health and to help you through all phases of your life. Warm regards, [Your Name] [Your Title] [Company Name]

**Introduction** Today, with the fast-paced pace of global urbanization, housing is no longer a basic human right, but one of the most urgent socio-economic issues of the 21st century. Housing affordability is now a critical issue, not just for low-income families, but for middle-class Americans in urban areas, and for the middle class in most cities across the nation. Cities have to contend with intense competition for space, as well as rapidly rising real estate values, factors that outpace the growth of average wages. This gap between the cost of housing and household incomes has far reaching consequences, which affect the sustainability of urban life, increase socio-spatial segregation and reduce the quality of life of residents. Thus, it is essential that policymakers, urban planners, and sociologists have a good understanding of the dynamics of housing affordability. There is a great deal of academic literature on the issue of housing affordability in the city, with changing meanings, approaches, and ideologies. Affordability has traditionally been determined by ratios – for example, a popular measure was the "30 percent of income rule". But modern scholars give argument that these measures are too simple to take into account the complexities of today's urban life. The current literature increasingly calls for more comprehensive approaches, including the use of the "residual income" model, which also considers other essential costs of living that are not related to housing, and the inclusion of transport costs to better assess the real spatial affordability. These evolving ideas have been the result of a larger understanding that housing affordability is not just a financial equation, but a multifaceted issue that involves geography, infrastructure, and socio-economic vulnerability. Moreover, there is significant disagreement among researchers about what factors are driving the crisis structurally, and on the effectiveness of different interventions. The other major strand of the literature highlights the role of supply-side constraints in explaining the affordability gap, as effectively capping housing supply and driving up costs through the imposition of tight zoning laws, land use regulations and geographic barriers. The other major camp is critical of the demand side dynamics, which sees the financialization of housing; as seen in global capital markets, housing is treated as an investment good and not a social good. This conflict between market-oriented approaches to housing and state-interventionist policies is the cauldron of contemporary housing policy debate. The body of literature on housing affordability in cities is complex, with this literature review being an attempt to draw together the various strands. It starts by reviewing the changing understandings and measurement of affordability and then moves on to consider the debate over supply-side constraints and the financialization of housing. Lastly, it reviews the results of different policy measures, from inclusionary zoning to rent control, to suggest key areas of underresearched literature and avenues for future research in the context of today's ever-changing global housing market.

Meetings have become a cultural gripe as a reflection of a larger conflict in the modern workplace: the desire to collaborate, yet not the time to work. With increased complexity, cross-functional and distributed organisations, and meetings multiplying as the go-to mode of coordination, alignment and showing of inclusion. However, much of the meetings aren't well planned. They have no clear agenda, decision makers or outcomes and participants exit feeling they were spending time talking and not making any forward progress. Another is that meetings tend to be a stand-in for trust or clarity. They can be scheduled by managers to keep an eye on work, to decrease uncertainty, or to make it seem like a team. In turn, staff might be attending since refusing would be seen as risky or disrespectful. In this way, meetings will become a part of workplace performance culture; they are there to be seen, or making work appear important. This grievance has been exacerbated by the switch to remote and hybrid work, as a calendar can now become filled with video calls without providing the many social benefits of in-person meetings. The complaint is also cultural as meetings reveal power dynamics. Some are more talkative and some can't speak up. Time is not spread evenly and often the costs are hidden: lost focus, lost projects and extended workdays. When workers complain about meetings, what they're actually complaining about is attention, authority, and responsibility management in the organization. But meetings are not in themselves unproductive. They are frustrating if they are not deliberately used. Cultural complaint is a need to be respected during work time, during concentration, and during quality collaboration.

The media is undergoing a transformation in the digital age, and the traditional newspaper business finds itself in danger. In a cable television world fueled by sound-bite sound bites and sensationalized clickbait, a counter-revolution has quietly erupted: long-form podcasts. Long-form podcasts, which typically involve two or three hours of interviews and discussion, are not a special interest anymore, but they're quickly becoming a major source of news for millions. This change is an important pivot in the direction of democracy, and it provides depth, nuance and authenticity that traditional journalism has lost. The single best thing about the long-form podcast is that it doesn't have a time limit. The traditional media on television are typically broken into snarky precommercial chunks of seven minutes. This hectic variant turns geopolitical conflicts, economic policies, social crises into shallow talking points and confrontational shouting matches. On the other hand, a long-form podcast affords guests, whether scientists, historians, or policymakers, the opportunity to fully explain complex ideas. It's not a matter of what listeners should think; it's about the evidence, the caveats, and the counterarguments. This quiet patience with ideas helps to produce a critical and informed audience. Moreover, long-form podcasts bring back the humanization and trustworthiness of the mainstream media. In the present age of television anchors who are slick as can be and use a teleprompter, the public is no longer as trusting as it was.The public today is more cynical that what they hear is the truth, especially when presented in a polished and teleprompter-driven way by these anchors. For a more raw and unedited experience, there are podcasts available. Listeners are provided with extended unscripted pauses, moments of vulnerability, and real intellectual growth. This is the format whereby they can "steel-manned" (present the strongest version of an opponent's argument) instead of the usual cable-news "straw-man" caricature. Podcasts help make "rate-grabbing" a thing of the past by allowing for the important, but exhausting dialogue that usually gets lost in ideological differences. Some critics say podcasts have poor journalistic practices and fail to provide the due process and verification found in traditional newsrooms. It isn't as if misinformation can be spread in places where no one is paying attention, but that argument minimizes the agency of the modern listener. Today's audience is highly active; and a podcaster who regularly spews lies will soon be challenged by a distributed community of listeners and experts online. Furthermore, the record of the main stream media with regard to truthfulness is not particularly good. In the end, it's not a passing fad, it's a democratic imperative, and that's a good thing. Podcasts are bringing back the lost art of public discourse, with a focus on depth over speed, and conversation over confrontation.

Here is the copy for the landing page customised to be empathetic, high converting and action driven: *** # **From 0k to 10k. No injuries. No guessing! Only your finish line! Ever thought of running a 10k, but not sure where to begin? Perhaps you've been intimidated by the risk of injury, loss of motivation or simply out of breath at the end of the first mile. A large number of the running apps treat you as an experienced athlete. They are too high, too soon, causing pain, aggravation and disqualification. **Stride10** is different. It's the intelligent training SaaS designed for first-time 10k runners. The Science of Steady Progress is the book.The book is called The Science of Steady Progress. Not only do we measure your runs but we build your confidence! Tailors your workout plan to you and makes adaptations as your fitness level, schedule and recovery rate change in real-time to keep you injury-free. Run fast or early to fatigue, or run slow and save your energy, that's up to you with Dynamic Pace Coaching. Active Recovery & Mobility: Brief strength and stretch exercises which protect knees and joints as part of the built-in workout. Avoid the hassle of manually scheduling assignments and meetings.Have a hectic schedule? Use drag and drop to move your workouts. You will be automatically scheduled to stay on track with your week thanks to our algorithm. We guarantee that when you reach the 10k finish line, you will be you, not exhausted if you follow your Adaptive Plan. ### **Hear from a Finisher:** > I completed 3 training plans in pdf format, but left them all because of shin splints and it was Stride10 that adjusted both my runs when I was tired and kept me healthy so that I could complete a 10k finish line with a smile on my face. > — **Sarah M., 34** ### **Ready to lace up?** Don't ask yourself if you can do it. You will, so begin to start. Take your personalized 10k roadmap today. Try it for 14 days free of charge! No commitment, Cancel at any time.

The Rise of Long-Form Podcasts: A Positive Shift in News Consumption. The shift from consumers watching news reports on television to listening to long-form podcasts is one of the largest and best in the digital news era. This is not a bad thing, as hours-long conversations are the place where a growing number of people learn about the news of the day, and it's a place that's rich in depth, context and authenticity, qualities that news has often traded for brevity. The best reason for long form podcasts is their ability for depth. The length of standard news segments (2-3 mins) compresses complex issues into tidy but empty sound bites. For complex issues, a conversation via podcast can be two or three hours long, and can have the kind of subtlety that these issues require. Listeners can follow the meandering logic of an argument, hear pushback and clarification in real-time, and gain a more nuanced understanding of issues that don't lend themselves to a summary. This is not a flattened format, but rather a format that naturally allows the complexity. In addition, long-form podcasts bring back authenticity that is often lacking in slick news reports. As hosts and guests give lengthy speeches, it is inevitable that listening to some of these prepared talking points will give way to more natural and spontaneous logic. People can hear people think their way through a problem, acknowledge they don't know an answer, and even backpedal – human qualities that foster trust that cable news cannot. This transparency is what enables listeners to judge not only what someone believes, but how he or she got there. It's true that there's a worry about the spread of "misinformation" on podcasts and the echo chambers that can form. But these are risks in every media, from traditional media with its own institutional bias and advertiser pressure. The answer is not to go back to shorter formats but to promote media literacy whereby audiences are able to critically assess any source – long or short. Plus, the "interview" format that most podcasts use is often a much more genuine discussion and cross-examination than can be found in most of the traditional broadcasts which are largely monologue or short panel questions. The podcast format also brings to you the power of expertise. Long-form conversations offer a way for experts, scientists, and practitioners to communicate directly to audiences without news filtering and oversimplification. This is a step up from secondhand summaries to a direct access to primary sources of knowledge. Traditional media are constantly shrinking and sensationalizing its content and long-form podcasts provide a great counterpoint to that. They require the listener to be patient, listen intently and think carefully, but give back to the listener real comprehension and not impressions. This is a welcome change from a time of short attention spans and should be applauded as substantive discourse in the news.

The problem of affordability in urban housing has become a central issue in modern urban studies, planning and public policy, and is part of a rising concern that incomes are failing to keep pace with the cost of providing adequate housing in cities. With the continued growth of urban populations, demand for well-located housing has grown even stronger, especially in metropolitan areas where jobs, educational facilities, transportation and social services are concentrated. This demand has led to increasing rent and house prices, sometimes outstripping wage increases, and putting pressure on low and middle income households. This means that access to housing is not just about the market, but is also a matter of social equity, spatial justice and urban sustainability. Historically, housing affordability has been studied in terms of the affordability of housing costs to the household income available. Affordability is typically measured by a variety of common measures including the housing-cost-to-income ratio, meaning households that spend more than a certain percentage (usually 30 percent) of their income on housing are considered to be unaffordable. Although this is still a very common model, it has been criticized for its failure to account for differences in household size, transportation expenses, location of a household, housing quality, and services available. Recent work takes a more multi-dimensional view, recognising that the question of affordable housing must be considered in the context of the availability of livelihood opportunities, commuting costs, neighbourhood context and residential security. One of the key topics in the literature is the structural causes of the decline in affordability. Several factors have been pointed out by researchers, among them land scarcity, zoning regulations that limit where housing can be built, speculative housing investments, financialization of housing, demographic change, and inadequate production of affordable housing. Housing has increasingly become an investment asset, rather than a space for living, in many global cities, leading to a growing competition and displacement of low-income residents from central and well connected neighbourhoods. Meanwhile, there has been a reduction in the provision of public housing in many settings and in some instances, the development of the market has failed to keep up with the requirements of low income households. A second body of research analyzes the effects of housing inaffordability. The cost of housing can lead to financial strain on the household budget, decrease spending on health and education, lead to overcrowding and increase the likelihood of experiencing homelessness. Spatially, the pressures of affordability can drive people to the outer fringes of a community, increasing the distance they must travel to work and to public facilities and services. Such results contribute to socio-economic segregation and to the lack of inclusiveness of urban development. The housing policy measures that have been proposed in the literature are rent control, inclusionary zoning, housing subsidies, public and social housing investments, land-use reform, and transit-oriented development. But there is still discussion about their effectiveness, scalability and side effects. This review attempts to summarize current research on urban housing affordability, including definitions of housing affordability, the causes of housing affordability problems, and the policy options that are generally suggested to alleviate affordability issues.

## How to Renovate a Small Bathroom Over a Weekend If you're looking to do cosmetic improvements, not any big plumbing, electrical or layout changes, then you can renovate your small bathroom in one weekend. The main thing is to plan ahead, to purchase all the materials in advance, and to select projects that provide maximum impact in a short period of time. Plan and Prep For the Weekend. Take measurements of your bathroom and determine which items you would like to replace. Other upgrades that make an area great for a weekend getaway are painting walls, replacing hardware, installing a new mirror, updating lighting, replacing faucets, shelving, re-caulking and refreshing accessories. Do not relocate toilets, showers or sinks without professional assistance. Purchase all supplies before Friday: paint, paint rollers, painter's tape, caulk, grout cleaner, new fixtures, towels, storage baskets and any tools required. Open boxes and inspect for parts. When replacing a faucet or light fixture be sure to match the existing connections. Baby, it's Friday and the night is clear and clean.Friday Night, baby, it's clear and clean. Empty bathroom cabinets, shelves, and drawers, and take out any wall art, rugs, and shower curtains. If you are replacing the towel bars, hooks, mirrors and cabinet hardware, then remove the old pieces. Wipe down the room including around the sink, toilet, shower and baseboards. Clean surface promotes proper adhesion of paint, caulk and adhesive. Use patch nail holes or spackle small dents in the wall. After drying, lightly sand and dust off. Use painter's tape to encircle trim, tile, mirrors and fixtures. Saturday: Remove and/or replace fixtures and fittings. Get the children involved in painting early. Paint your bathroom in a light colour and with a mildew resistant paint to make it appear larger. Roll first the walls and then cut in around the edges. Small bathrooms typically require just one gallon, but two light layers are typically most aesthetically pleasing. Allow proper drying time between coats. Do small replacements while paint is drying. Replace cabinet knobs, towel hooks, toilet paper holder or get a new mirror. If turning off water lines is not an issue, replace the faucet. When installing or removing fixtures for lighting, turn off the power to the main breaker, or consult a licensed electrician when in doubt. Clean grout and replace old caulk in shower area. Use a utility knife to cut off any damaged caulk, clean the area, dry it, and use a bathroom grade silicone caulk to replace it. We will be adding Storage and Style on Sunday.Storage and Style will be added on Sunday. Use floating shelves, an over toilet cabinet or baskets for improved storage. Support items off of counter to make room appear larger. Replace the shower curtain, put a matching towel and use a plain bath mat. Finally, repaint, wipe down glass and mirrors and tidy up toiletries. For small items use clear containers or drawer dividers. Your small bathroom can be cleaner, brighter and more updated without a full bathroom remodel and by Sunday evening.

Enjoy the delicious taste of a fresh harvest straight to the kitchen with the Root & Bloom Indoor Herb Garden Starter Kit. Perfect for aspiring chefs and plant enthusiasts, this multi-purpose kit simplifies and makes it easy and rewarding to grow your own culinary staples. No green thumb? No problem. We've carefully selected everything you need to have a successful harvest: organic and non-GMO seeds (Genovese Basil, Curly Parsley, Cilantro, and Thyme), nutrient soil discs (coco-coir), and high quality, reusable pots that fit most kitchen counter tops. Fast germination with good water holding capacity and aeration is obtained with our soil formulations. Envision fresh basil to add to your homemade margherita pizza or a speck of fragrant thyme into a sauce simmering away, year round! The compact and stylish nature of this kit makes it an excellent choice for windowsills, balcony spaces for apartments or kitchen islands, adding a calming element of nature to indoors. More than a gardening kit; an experience! The Root & Bloom kit is beautifully packaged and the perfect eco-friendly housewarming, birthday or treat for yourself! Take your cooking skills to the next level and create your own personal “oasis in the kitchen” today! Your freshest meals are right at your fingertips.

Urban Housing Affordability: A Literature Review Located in the heart of the city, the issue of housing affordability has become one of the most prominent problems facing cities globally and is not exclusive to national or economic systems, occurring in both developed and developing cities. The disparity between housing costs and household incomes has grown significantly in many places, especially as urbanization has increased and metropolitan populations have risen, leading to a “crisis of access to adequate and affordable shelter” (Wetzstein, 2017). This phenomenon has far reaching implications beyond individual households and extends to the broader social, economic and environmental landscape of the city. The definition and consistent measurement of housing affordability, a seemingly simple concept, has been very tricky in the academic literature. Prior strategies have been ratio based with the most widely used ratio being 30 percent, which means that housing is affordable if no more than 30 percent of household income is spent on housing (Stone, 2006). There has, however, been a significant amount of criticism on this simplistic measure for its lack of consideration of residual income after housing costs, regional differences in cost of living, and the different conditions of households (Hulchanski, 1995). To overcome these limitations, there have been various alternative frameworks that have been developed in the academic community, such as the residual income approach and the multidimensional indices which also consider transportation costs, along with housing expenditure, in the definition of affordability.There have been a number of alternative frameworks that have been developed in the academic community, such as the residual income approach and multidimensional indices which also include in the definition of affordability transportation costs in addition to housing expenditure, to overcome these limitations; these are all based on a growing consensus in the academic community that affordability is a multi-faceted, nuanced concept, rather than a fixed number. In addition to definitional issues, the literature shows great differences in opinion on the causes of declining affordability. Restrictive zoning policies, time delays in the permitting process, and poor housing production due to government policies are the main factors behind price increases, according to supply-side theorists (Glaeser & Gyourko, 2018). The other side of the argument, however, from scholars with demand-side or political-economy viewpoints, suggests financialization of housing markets, speculative investment, income inequality, and the commercialization of housing as a source of wealth rather than a basic need (Rolnik, 2013; Aalbers, 2016). Others point to demographic changes—such as household formation and migration trends—that are driving up pressure on a constrained urban housing supply. The purpose of this review is to bring these various theoretical approaches together with the empirical evidence to chart the current state of knowledge about urban housing affordability. The analysis seeks to highlight some areas of the literature in which there is widespread agreement and some areas in which there is continuing uncertainty, which require further exploration, with the intention of improving understanding of this complex urban problem.

I didn't play with toys, I took them apart as a kid. I was interested in the way a wind-up car worked, how a plastic latch clicked so satisfyingly and how a small curve would make a handle feel 'just right' in my hand. This early curiosity grew into a deep understanding: around us we can find everything that is designed on purpose and designed things affect our everyday life. I chose Industrial Design because I want to be the person who is in between the human need, aesthetics, and functionality of an engineering design. To my eyes, industrial design is the highest level of problem solving. It's a craft that combines art with sympathy. My interest in woodworking was reinforced when I was in high school and started a project to make a desk organizer. The beauty of something is no good if you can't use it, and the usefulness of something is no good if you don't remember it. I did all the hours of prototyping, working out the angles for ergonomic play, and choosing materials that were tactile and warm.I spent hours prototyping, refining the angles to ease the play experience, and selecting materials that felt tactile and warm. I was in a state of ecstasy while that idea, which was disorganized in my mind, was transformed into something concrete and useful. Especially I am interested in sustainable future in the field of Industrial Design. There is a limited supply of resources, and too much waste in the world. As a designer of tomorrow, I feel it's my duty to design not only for the user, but the planet as well. I want to know how to apply circular design principles, learn about biomaterials, and to develop the skill of designing products that are not meant to be thrown away. You've got a practical approach to the curriculum and you're being user-centred, which is an ideal environment for me to develop. I am looking forward to learning how to use digital modeling software, tinkering in the workshops, and working with some of the most innovative people I know. I wish to pursue the study of industrial design because I want to make my curiosity a profession and put into use products that don't just fill a space, but actually enhance the quality of life.

Run Your First 10K—With Confidence! There is no need to be “a runner” to run a 10K. All you have to do is have the proper plan, the proper guidance, and a little momentum. StrideStart is the SaaS training partner designed to take first-time runners from 'maybe someday' to race-day ready, with no burnout, confusion, or guesswork. From couch to competitors, back after a break, or stepping up from your first 5K, StrideStart helps you build an individual 10K training plan that's right for you, given your fitness level, time constraints, and objectives. Outline your race date, available training days and current experience – we will create the roadmap. The 10K Plan is just as straightforward as it sounds.The 10K Plan is as easy as it sounds. No more unnecessary PDF downloads and no more wondering how much is too much, too soon. StrideStart will gradually increase your distance, allow rest days, provide pacing tips, and provide smart reminders to keep you on track. Monitor each workout and enjoy the pat on the back when you reach a new milestone, and watch your endurance improving each week. Your plan will automatically change if life gets hectic, so that one missed run won't throw off your whole race. ### Built for Beginners StrideStart is for real life adults who have real lives and real schedules. You will receive easy-to-follow workout routines, warm-up/cool down advice, motivational notes and race day tips so you are ready what to anticipate when you arrive on the starting line. Whether you're running your first easy jog or your last race, we help you develop stamina safely and steadily. ### What You’ll Get - Individualized 10K training plans When life happens, adapt the scheduling. Marking progress and achievements with badges. - advice on pacing/distance Tips for recovery, injury prevention and race day. - Support to stay motivated ### Start Strong. Finish Proud. Your 10K is not just a run, it's a statement of your ability to do hard things. StrideStart ensures that you train efficiently, stay motivated, and finish strong. Looking to get ready to cross the finish line as a 10K runner? Get started on your free trial and begin your journey to race day.

[Your Name] [Your Phone Number] [Your Email Address] [Your LinkedIn Profile/Portfolio] [Date] The name of the hiring manager or "Search Committee. City of.../Office of Policy and Management (City Government/Department) [City Hall Address] City, State, Zip Code List the position title, such as Application for Policy Analyst Position – [Job Requisition Number, if applicable]. To the hiring manager or the "Selection Committee", I am an ardent public policy enthusiast and a concerned citizen of [City Name] and I am interested in the Policy Analyst role with the help of [Department/City Government Name]. As a Public Policy Master's graduate, I bring to the table [Number] years of experience in intensive data analysis and legislative research, and look forward to using these skills to aid in the development of data-informed, equitable, and initiatives that impact community members on a real, personal level. As a Policy Associate at [Previous Employer/Organization] I focused on how to make complex socio-economic data actionable in the development of municipal strategies. I'm really proud of my work as the lead for doing a quantitative assessment of a pilot project on [mention a policy area, e.g., affordable housing / public transit / sustainable development]. Using census data, stakeholder interviews and cost benefit analysis, I wrote a comprehensive policy brief that county leaders adopted and resulted in a [ Percentage]% efficiency gain in the program. It helped me develop my skills in negotiating within and managing governmental structures, working with a variety of community organisations and presenting impartial, evidence-based solutions with short deadlines. I am especially interested to see what [City Name] is working on in the area of [mention a specific city goal, such as the Climate Action Plan or the city's plans for providing affordable childcare. I recognize that technical knowledge alone cannot be the only basis for municipal policy decisions; they must be rooted in equity and financial prudence as well. I have a wide range of technical skills, including SPSS, R, GIS mapping, and Excel, and have expertise in breaking down complex regulatory text into easy-to-digest briefs for city council, department heads, and the public. I am excited to talk about bringing my analytical expertise, teamwork ethic and passion for local government to the [Department Name]'s strategic objectives. Thank you for your time, consideration and service to our city over the years. Sincerely, [Your Signature] [Your Printed Name]

Dear Hiring Committee, I am excited to apply for the Policy Analyst position with the City Government. It is a position that appeals to me because it involves all three of these, which are vital to creating a more effective, equitable and responsive city: rigorous research, evidence-based decision-making and direct public service. My background in policy research, data analysis, understanding how to engage stakeholders, and communicating through writing will help me support the City's ability to create, analyze, and enhance programs that better serve residents' needs. Past experience includes drafting policy briefs, analyzing quantitative and qualitative data, monitoring legislative and regulatory activity and converting information into clear recommendations for policy makers. I have a good level of competence in dealing with data sets, reading research papers and government documents, interviewing and combining research into succinct reports and presentations. When analysing program results, determining service needs and opportunities, or looking at the cost and consequences of policy choices, I apply an analytical, thoughtful, and precise perspective. An interest in city government in particular, where local policy has an immediate and direct impact on people's daily lives. No single agency or organization can solve these problems, and addressing them demands complex, multi-departmental, multi-sectoral, and multiresidential analysis and cooperation. I recognise the need to consider technical evidence, community feedback, budget considerations, implementation challenges and strategic objectives. My strengths are good written and detailing skills, and communication with a variety of different groups. Have a background in preparing memos, briefing materials, presentations, and documents for the public that make policy issues palatable but not dumbed down. I also appreciate collaboration and have successfully engaged with program staff, elected officials, non-profit partners and community stakeholders. I bring a sense of curiosity, professionalism, and respect to this work, and I value the experiences of those who live most directly impacted by the decisions being made. I would be happy to join City Government with my public service and analytical skills. The opportunity to help shape policy to enhance quality of life, opportunity, and trust in relation to residents and institutions is particularly motivating. I think my research, analysis and communication skills will be beneficial to your team on day one. Thank you for your time and consideration. I would be thankful to be able to speak with you about my experience and skills and how they match up to the requirements of the Policy Analyst position. I'm excited about how I could be able to help the City with the work that it's doing. Sincerely, [Your Name]

The 10k starts here.The 10k is here, let's do some early training. Say goodbye to the uncertainty over whether you're ready. Begin training at your own pace. It has been some time since you have been running. The 5K is not too demanding. But 10K? That's uncharted territory, and if you get it wrong, burn out, injury or worse you will show up on race day unprepared. With personalized training plans created specifically for first-time 10K runners, RunReady10K eliminates the guesswork from your training. The College of Human and Social Services has been designed with the student in mind. Not all runners are created equal. We're not just copying a generic running plan from the magazine, we're developing one specifically for you, depending on your fitness, number of training days, and race time—whether you're just finishing a Couch to 5K program or you've been jogging for months. ### What You Get Your schedule adapts depending on the actual results of your runs, rather than the ideal results of your runs. No confusing jargon: Pace Guidance That Makes Sense. Simply set targets for easy runs, tempo days and long runs in simple English. Experience injury prevention designed for you—safeguard yourself from doing too much too soon, #1 cause of first-time racer injuries. Tapering, nutrition advice and race day organization to get you to the start line in control. Simple and motivating dashboards (no PhD in exercise science required) show progress you can see week over week. ### Real Runners. Real Results. More than 12,000 first-time 10Kers have used RunReady10K to get off their first finish line without crawling. --- Your 10K journey begins with just one click.It all begins with a click on your 10K journey. Put down the phone, tablet, and/or computer at night and end the googling of "how many miles a week for 10K". Have a plan that works for your life, your body and your goals. Try it for free for 7 days!Get 7 free days! *No credit card required. Cancel anytime. Your end is near!

The link between increased screen time and mental health crises in adolescents is a digital dilemma. CHICAGO — A major new study has sparked a renewed national discussion on how much screen time is too much for America's teens, as it found they suffer from a serious increase in sleep loss, depression and anxiety. Healthy Minds Initiative, a pediatric research group, reported Tuesday on more than 5,000 teens between the ages of 12 and 17. It showed that today's average teen uses more than seven hours a day of leisure screen time (excluding school-related activities). The study notably revealed that those who used more than four hours of social media platforms per day were twice as likely as those who used social media less than two hours per day to experience symptoms of clinical depression. “We are seeing a dramatic transformation in how youth socialise and it's impacting on their psychological health,” said Dr. Elena Vasquez, the lead paediatrician of the study. Rather than what teens are doing on their phones, it's what they're not doing. Screen time is taking the place of important developmental supports including face-to-face socialization, physical activity and, most importantly, sleep. Highlighted in the study are the influence of the blue light and notifications received at night (late at night) on the disruption of the circadian rhythms of youth. Almost 7 out of every 10 teens surveyed said they leave their phones in bed with them at night and many wake up to see what's going on. Researchers say chronic sleep loss is a direct trigger for mood disorders. In addition, social media algorithms are causing concern. The features that are intended to engage users can leave vulnerable teens to unrealistic lifestyles and cyberbullying, leading to feelings of inadequacy and isolation. Based on these results, there is a growing movement of parents, educators, and lawmakers who are advocating for systemic change. Some districts have adopted the “bell-to-bell” approach, which saw an improvement in student interactions and focus in the class soon after its adoption. In the meantime, pediatricians are encouraging parents to have "screen-free zones" at home, especially during mealtimes and the hour before bedtime. “It is not necessary to completely prohibit technology,” Dr. Vasquez stressed, “but we do need to exercise caution to ensure that it is used appropriately.” “However, as we teach nutrition to adolescents, we need to have the same age-appropriate conversation about digital media consumption and boundaries, before it eats away at their mental health.”

These are the 10 best tips for growing houseplants in low-light apartments.Here are the top 10 houseplant tips for low-light apartments. You don't have to sacrifice a leafy and cozy area just because you live in a flat with low illumination. Many houseplants will thrive in indirect light, in a shady corner or a room that doesn't receive the sun beating down on it throughout the day. It starts with selecting the right plants, and providing them the proper care. So, here are 10 simple tricks for helping your low-light houseplants to flourish. ## 1. Choose plants that thrive in low lighting conditions. Not all plants require sun light to thrive. Snake plants, pothos, ZZ plants, peace lilies, philodendrons, and Chinese evergreens are some of the best choices for low-light options. These plants are hardier and won't act up if your apartment is somewhat dark. ## 2. Be careful not to mistake a low light for no light. All plants, even “low-light” ones, require some light to live. Even a window room, even a north-facing window room can work. However, a bathroom or hallway will not do without a window, unless there is a grow light. ## 3. Water less frequently than you think you need to. In low light, plants grow slower, and require less water. One of the quickest ways to death houseplants in low-light, high humidity apartments is to give them too much water. Always first check the soil – if the upper 1/2 to 1 inch is wet, wait a little longer. ## 4. Always use pots with drainage holes Yes, it's great to have cute pots, but drainage holes are not an option. If not, water will remain at the base and lead to root rot. In the case of an ornamental pot with no opening, place it in a decorative pot and have the plant in a plastic nursery pot. ## 5. Turn your plants to make sure every area receives equal sunlight. Low-light plants will even droop toward the closest source of light. Rotate pots weekly or fortnightly to encourage more uniform growth and prevent the 'sideways' growth. ## 6. Dust the leaves Dusty leaves are not able to absorb light as efficiently. Clean them occasionally with a moist cloth. Bonus: your plants will be looking prettied up and fresh immediately. ## 7. Avoid dark corners A plant may live in the dark corner for a period of time, but it won't likely grow well here. Experiment with growing plants by windows, glass doors or light-colored walls that reflect light. ## 8. If necessary add a grow light. Grow lights can be extremely useful, particularly in the winter. It is not a matter of fancy lights, a good small LED light makes a lot of difference. ## 9. Skip heavy fertilizing Low light plants don't require lots of fertilizer. Lightly fertilize in the spring and summer and avoid in fall and winter. ## 10. Be patient It is normal for low-light plants to be slow growers. If leaves look healthy, and the plant is not dying, then you are in good shape. Let your plant do its thing, relax, enjoy the greenery.

The graduate offers additional to the standard 20-week leave.The graduate is an extra leave on top of the 20-week leave. Hi team, It's with great joy that I can pass on an important change to our benefits program: from now on, all staff members will have 20 weeks of paid parental leave. This additional leave is available to all eligible parents, including those who are not the biological mother, father or child, such as adoptive, foster and surrogate parents. To help staff find the time to care for and connect with a new baby, assist with transitions and help staff feel supported as they return to work. We recognise that bringing up a child is a significant life change and each family is unique. We need to do more to show our commitment to employee well-being, equity and a workplace culture that supports employees as well as their professional growth and development by expanding parental leave. Staff who are currently on parental leave, are in the process of arranging a future leave or have queries about applying for/when they can take a parental leave should check with HR. HR will also provide up-to-date information regarding the policy, such as how to apply for leave, the documentation needed, payment during leave and leave coordination with local, state and national leave policies, if applicable. Managers should liaise closely with team members and HR to arrange cover, help ensure seamless transitions, and make sure that staff can truly 'unplug' while on leave. Thanks for your efforts in promoting a supportive and inclusive workplace. We are pleased to take this positive step and will always strive to enhance the benefits and support that are available for our staff. Contact HR if you have any questions. Best, [Your Name]

Here are 10 tips for houseplants when you live in an apartment that doesn't get a lot of light. In a nice apartment with windows that look out on... another brick wall? We've all been in that situation. The Instagram feed can be a little too inspiring, and so can the urban jungles being sunbathed in by big plants. Don't put down the trowel yet, though! Being a successful plant parent doesn't have to mean that you have a greenhouse. If you're moving in with leafy roommates, here are 10 super chill tips to help them thrive in your low-light sanctuary. ### 1. Pick the Right Crew First, don't take the succulents home. Rather, opt for low-light legends. Snake plants, ZZ plants, cast-iron plants, and pothos thrive in the dim life and are virtually impossible to kill. ### 2. Put Them on a Water Diet The lower the light level, the longer your plants will need to "drink" their water. Before watering with a watering can, dig your finger two inches deep into the soil. Do not approach if wet. The #1 killer of plants that grow in low light is overwatering. ### 3. Dust Those Leaves In low-light conditions, your plants will require to absorb every bit of light they can. The dust does not aid. Wipe them gently with a moist cloth every couple of weeks so they can do their job as a plant – photosynthesize! ### 4. Mirror, Mirror on the Wall,Mirror, Mirror on the Wall, Doubling the light without the purchase of a new lamp?Double the light without buying a new lamp? Hang a mirror across from your window. Reflects the natural light around the room, providing those plants with a little help. ### 5. Always maintain clean and yellow free conditions. Trim off any yellow or brown leaves. Your plant is putting out a lot of useful energy to preserve a lifeless leaf. Let it concentrate its limited resources on healthy areas! ### 6. Turn for Even Tans Plants will grow towards the light available (etiolation is the effect when no light is available). Every week, rotate pots ¼ turn, to create nice, even growth instead of a "lean". ### 7. Thinking White and Bright If you’re repainting or buying pots, opt for light colors. Brightening up dark corners with white, cream or pastel pots and walls. ### 8. Make an artificial tree using grow lights.Faux it with grow lights. No natural light? No problem. The days of shoddy industrial setups are over! Purchasing LED grow bulbs that fit seamlessly into your preferred desk lamps, ensures that you get a stylish look. Your plants won’t know the difference! ### 9. Avoid heavy fertilizer! Low light plants grow very slowly and require less nutrient. Fertiliser only once or twice in spring/summer and none in winter. ### 10. Group Your Greenies Plants growing in groupings don't look so cuddle buggy, but rather provide a higher amount of humidity in the microclimate. Plants "breathe" out moisture; holding them close will keep them from getting crispy and brown around the edges. See? Having a green thumb doesn't require a sunroom. Happy planting!

Grow up to 10 favourite herbs year round in the simple and chic Indoor Herb-Garden Starter Kit. This is a complete kit for all beginners or advanced gardeners to grow an amazing mini garden on their windowsill, countertop or apartment balcony. Full of high-quality herb seeds, biodegradable pots, nutrient rich soil discs, plant markers and step-by-step instructions. Plant traditional herbs and vegetables, such as basil, parsley, cilantro, chives and thyme—and then cut out what you need for soups, salads, sauces, teas and garnishes. A compact design that fits seamlessly in bright indoor spaces with little or no mess or fuss. These pots are biodegradable, which facilitates the process of transplanting to the garden, and the markers included can make it easier to keep track of each herb as it grows. This kit brings gardening to your doorstep and makes it accessible and rewarding, whether you want to add some greenery to weeknight meals, or you're looking to make your home a place that promotes a greener lifestyle. It's also a wonderful gift for all kinds of culinary enthusiasts, new homebuyers, apartment dwellers, and anyone who likes to do things themselves. The Indoor Herb-Garden Starter Kit lets you cook with a fresh and fragrant taste, all from the comfort of your own home!

10 Tips for Houseplants in Low Light Apartments You've decided to be a "plant person," but your flat receives about no direct sunlight at all. No fear, you can still have plants that will fill up the area! Here's how. Remove full sun plants ASAP. The beautiful, succulent thing at Trader Joe's? It will be a lonely and long suffering death in your North facing bedroom. Don't bother with anything that is marked "full sun" or "bright light. 2. Get acquainted with your new best friend: the pothos! Pothos is the plant mascot of low light plants. This trailing vine is almost impossible to kill, will accept neglect and will look fantastic hanging off a bookshelf. If you are feeling anxious, you should begin with this section. 3. Snake plants are almost impossible to kill! Come on, this is what these things need to grow! Inconsistencies in watering, low light, and forgetting that they're there for a fortnight? Snake plants are not particular. They're ideal for novice or advanced plant killers. ZZ plants need more attention. Shiny foliage, architectural form and it'll make it in any hallway without windows. The ZZ plant is a testament to the fact that being “low maintenance” does not mean “bland.” 5) Water less, than you think you should If it's low light, the growth will be slower, so your plants will require less water than those that are growing in sunny conditions. The No.1 cause of plants dying in low-light conditions is overwatering. If in any doubt, wait it out. 6. Turn plants around regularly Low-light plants will grow toward the source of light, which could be the only source available. Rotate plants every couple of weeks to help avoid lopsided and weird growth. If you are thinking about a grow light – do it, it's not a shame bringing up the idea. If the apartment is just a cave, a small LED grow light can make up for what nature hasn't got. They don't look nearly as bad and are quite inexpensive. 8. Clear up those leaves! Dust blocks out the limited light that your plants are receiving. They can be cleaned every month with a damp cloth so as to absorb all the available lumen. 9. Place plants close to your best window. Your best window, is still your best window, even if it's not "bright" by plant standards. Shouldn't be massing plants in the dark corners! **10. Manage your expectations** The slower the growth of the plants growing in low light. You aren't a failure, that is just science. Be patient, rejoice at new small leaves and do not be concerned with comparing your plant journey to someone's sunny greenhouse Instagram. If your apartment is just a little dark, the right plants will not make it a lifeless space. Happy growing! 🌱

Bathroom remodeling can be a very stressful process.Remodeling your bathroom can be quite stressful. If you don't need to change anything in your bathroom, except aesthetically, then it can be a project you can do in a weekend. These are the things you can do to get the most out of your 48 hours. Friday Night: Prep and Demo (273) Clear out items from the bathroom first, like towels, rugs, decoration and toiletries. If replacing any fixtures, turn off the water. Use a caulk remover or utility knife to cut through old caulk around the toilet base, sink and tub. When replacing hardware, remove and unscrew old hardware, such as towel bars, cabinet handles, and light fixtures, at this time. Wipe down all surfaces, grime will impair paint and caulk bond. ## Saturday Morning: Paint and Prime Select a waterproof paint that is semi-gloss or satin and has been made for bathrooms. Use painter's tape to seal off trim lines, outlets, and fixtures. Use a primer first over any darker colors or stains, then use 2 coats of your color of choice, letting it dry properly between each coat. If you're not changing all of the plumbing, consider spray painting or upgrading dated items such as faucets or light fittings while the paint is drying. This Saturday, the main focus will be on flooring and fixtures.On Saturday this week, the focus will be on flooring and fixtures. This is the time if you're using peel and stick vinyl tiles or a click locking floating floor. The options do not need any drying time and can make a significant impact. Try to install new floors from the most noticeable corner. Install or remount toilet, reconnect sink and if you bought a new vanity installed it to the existing plumbing rough-in. Designers gathered to discuss hardware and accessories.The designers were out discussing hardware and accessories at Saturday Evening. Add new towel bars, toilet paper holders and cabinet hardware. Install a new mirror or change out the frame of the existing mirror with adhesive molding that matches your colour palette. Use a caulking gun and smooth with a wet finger or caulk tool to apply new caulk around the base of the toilet, sink and tub for a clean, finished appearance. ## Sunday: Final Touches Re-connect all plumbing and check for leaks. Thoroughly clean the area, getting rid of dust and tape residue. Elegantize the bathroom with a new shower curtain, bath mat and matching towels. If you don't have one already, install a cool looking light fixture. Lastly, integrate small storage features such as shelving or baskets to maintain things organized. ## Pro Tips - Make cosmetic changes, don't move plumbing/electrical etc. Purchase all materials before the project begins to reduce delays during the project Paint in a ventilated area, or when using adhesives. By Sunday night, your bathroom can seem like a new place with a concerted effort!

Dear Parents,Exciting news! - An expanded Parental Leave policy. Hi Team, This is exciting news to share that we are launching a new parental leave policy for all employees from [effective date] onwards that provides for 20 weeks fully paid leave based on any reason for becoming a parent, irrespective of gender or path to parenthood or length of service. This is a reflection of our desire to accompany our staff members as they go through the various important moments of their lives. Whether you're welcoming a child through birth, adoption, or surrogacy, you'll now have more time to bond with your new family member without worrying about work responsibilities or financial stress. **Key details:** Fully paid leave for all parents for 20 weeks.20 weeks fully paid leave for all parents. - Open to all full-time staff on day one of eligibility (see policy document) Leave can be used within 12 months of the child's enrolment. Flexible arrangements for leave – leave can be taken in increments or in continuous blocks as needed - We feel our commitment to the best of care for our team is to support you both professionally and personally. It's a proven fact that giving parents generous leave results in improved family outcomes and more loyal and productive teams, and we want to set the example to make our workplace a place where people can do well at work, as well as at home. Take a moment to review the full details of the policy in [link/location] and feel free to contact HR with any questions. There will also be an optional Q&A on [date] to discuss specific details and alleviate any concerns. Thank you for your support in a workplace that cares for families and wellness. I am pleased that we can be able to provide this benefit and I hope that it is a positive one for you and your family. Warmly, [Your Name]

A Weekend Warrior's Guide to a Small Bathroom Renovation A small bathroom renovation isn't something that takes weeks to be as chaotic as you think. If you have a great idea, a budget, and a limited amount of time, you can make your small area look dated to dazzling. This is your weekend battle plan, step-by-step. Prep Work (A Task to be completed before Friday) The key to success is planning. Order all materials (paint, fixtures and vanity and hardware) weeks ahead of time. Make sure the goods are received and undamaged. Collect tools: drill, adjustable wrench, caulk gun, painter's tape and safety equipment. --- Saturday: Demo and Base Layers * **Morning: Out with the Old (8:00 AM – 12:00 PM)** Turn off the water shut-off valves. Take away the previous mirror, hardware and vanity. If replacing the toilet, empty it thoroughly, remove the toilet from the floor by unscrewing the floor bolts and lifting it up. Cover the open end of the drain pipe with a rag to prevent sewer gases from escaping. Pick up all trash as soon as it gets put out. * **Afternoon: Prep and Paint (1:00 PM – 5:00 PM)** Close any holes in the drywall with quick dry spackle, sand them smooth and clean the wall. Use painter's tape to secure the trim. If you have a small bathroom, a new version of paint that resists water in light color (such as soft white or pale gray), will instantly make your bathroom feel twice the size. Wait 2 hours after the first coat and apply the second. * **Evening: Install the Vanity (6:00 PM – 9:00 PM)** Put your new vanity together. Place it up against the wall, level it and attach it to the wall studs. Attach the new faucet to the vanity sink before mounting the sink to the cabinet; it will be easier to do from above. Use silicone caulk to hold the sink top in place. --- ### **Sunday: Plumbing and Styling** * **Morning: Connections and Throne (9:00 AM – 1:00 PM)** Hook up the vanity water lines and drain trap. Then, place a new toilet (or old toilet) onto your new wax ring. When tightening the bolts, do it slowly so as not to crack the porcelain. Reopen the water main and thoroughly inspect all connections for leaks. * **Afternoon: The Details (2:00 PM – 6:00 PM)** Hang up the new mirror (preferably a large one to bounce the light around the room). Change out old light fixtures (shut off the electrical switch first!). Replace old towel rails, washable toilet paper dispensers and cabinet handles with a consistent, contemporary hardware style (such as matte black or brushed brass). Evening: clean and style Remove old tub caulk and re-caulk with a new and clean bead of silicone. Place a fluffy bath mat, hang fresh towels and add a small plant. All of this will make your cramped up and outdated bathroom look like a stylish and functional oasis by Sunday night—and in just one weekend.

What the latest research shows about the impact of screen time on teens' mental health. This increased research is contributing to the discussion about adolescent screen use as parents, teachers, and policymakers navigate the impact of smartphones and social media platforms on youth mental health. Public health scientists have recently found that the screen-time-mental health connection is not as clear-cut as was previously thought, but concerns are still significant. Evidence gathered from adolescents ages 13-17 shows that excessive consumption of social media, especially those focusing on image-sharing and social comparison, is associated with heightened levels of anxiety, depression, and body image issues, particularly among teenage girls. Dr. Elena Vasquez, a developmental psychologist who has been researching the effects of digital media on youth, said it's not just about screen time. Rather, the "type" of engagement is more important: Passive scrolling through curated content is usually found to be correlated with poorer outcomes than active communication with friends or creative content production. The results mirror a 2023 U.S. Surgeon General report that identified social media as a possible driver of the youth mental health crisis and requested more studies to be conducted, alongside a call for companies to make more robust policies to protect younger users. Some states have responded by enacting legislation. There are laws in Utah, Arkansas and Louisiana that require age verification and parental consent before minors can use social media, and other states are considering limiting phone usage in school altogether. Florida recently made it illegal to have social media accounts for children under the age of 14. Some critics of screen time limits say that it's a "one-size-fits-all" approach and that any messaging about screen time needs to account for other elements, such as academic pressures, family life, and socioeconomic stress, that can contribute to mental health challenges faced by adolescents. However, some experts warn that all screen time is not created equal – video calls with relatives who live far away are not the same as browsing doomscrolling news. Some schools are trying out their own ideas. California, New York, and Texas have districts that have instituted policies for phones in classrooms, and anecdotal tales of better student attention and interaction abound. Mental health groups stress the need for a multi-faceted approach to solutions. Marcus Chen, director of a digital wellness nonprofit for youth, emphasized the need for improved digital literacy education, greater involvement of parents, and platform accountability. Just outlawing devices won't solve the underlying issues teens face in why they seek out their devices in the first place – loneliness or a need for connection. Regardless of the research moving forward, there is consensus that adolescence is a critical time for brain development and thus the consequences of digital behaviors are especially consequential for long-term wellbeing.